Saturday, July 11, 2015

Home Gym Vs Commercial Gym - Why I Switched





                                   


My girlfreind and I joined a nearby gym for our home shopping. The gym was not a big chain, but managed locally by a young couple. In Hammer Strength fitness equipment (awesome) and the Life Fitness cardio equipment (first class). Free weight area was spacious, equipped with Olympic plates coated with rubber, but with only one power rack.

The gym does not have a pool, but there was a small gym where he performed during cardio. Upstairs, there were tanning beds and therapeutic massage. When we signed, they said they restrict membership to 500 members to avoid overcrowding. 



 Great, we thought. However, I later learned that his membership was between 750 and 1,000 members, and the gym was very busy in the afternoon and after work. And it seemed as if working on top of the other.

The gym opens at 5 pm, Monday to Friday, and our program has allowed us to work on 5-6 hours of the morning to get up at 4:30 am, breakfast and go to the gym 5 Am'D go three or four days during the week, and typically once a Saturday or Sunday morning around 8 am It was surprisingly easy to do for a while.


Management has hired someone to open the gym at 5:00 and the man at reception. I guess you only pay the minimum wage, then who would be hired soon enough for little money. It's not a great job, but easy to do, however.


I entered the parking lot 4:50 one morning and the gym was dark. Not much, I thought I hit the employee here before. So I waited 10 minutes, 20 minutes, and after 30 minutes I am very angry. The gym did not open until one of the personal trainers were presented around 7 am, I learned later.


The next day, the manager apologized profusely because the employee has never appeared, and right and left! "It will never happen again," he promised. I guess what happened next month? Another employee does not report to open the gym at 5 am! The following month, it happened again! Three times I was waiting in the parking lot. Not only did I get up early, I missed my training as well. And I lied about the membership was sold.


We paid the nominal rate of $ 59 a month, and were members of two years. So one night, I sit and think exactly what I go to a gym actually cost us to date:




                    


$59 per month for 24 months: $1416
The gym was a 3.3-mile drive, round trip: 6.6 miles. We drove there five days per week: 6.6 miles x 5 = 33 miles per week for two years less a two-week vacation = 100 weeks x 33 miles =3300 miles! (Imagine how much this cost us in gas!) Using the IRS's (July 2008) standard mileage rate of.585 cents: 3300 x.585 = $1930.50
$1930.50 standard mileage rate + $1416 dues = $3346.50. This is how much the gym had really cost us for two years! Ouch!


How much home gym equipment can I buy for over $3300?

  • Used Treadmill $350
  • Powertec Power rack with upper/lower pulley attachment. (This now costs over $1000, but still worth every penny. In fact, when I bought mine, I had to wait a month for it because of the demand.) $749
  • VTX 300lb Olympic weight set $339
  • Body Solid Olympic weight rack $79
  • Ironmaster adjustable Dumbbells and super bench $898
  • Body Solid GFID31 Bench $162
  • Accessories (handles for cable pull down) $70
  • Additional Olympic weight plates 347lbs (I found really good deals) $250
  • Body Solid Leg press $629
  • Total Cost $3526

A little over $3300, but I can do 90% of the same exercises at home that I did at the gym. HOWEVER, the equipment is paid for, and I will never pay monthly gym fees EVER again! Let's look at the pros and cons of each:


Home Gym Pros:

    -You can work whenever you want.
    -
No commuting time means your workouts are over more quickly and you'll be more likely to stick with
     your exercise program
    - No boring gym enthusiasts: There was a man in the gym affectionately called me Stinky never took a
     shower, never! Then there's the guy who wants to talk between each set, Mr. Know-It-All that is 
     criticizing your lift and the beginner who wants to play personal trainer for them.
    -Intimacy
    -
Save. After the initial investment, you will be ahead in the long run compared with a gym
   
-My "journey" to the gym is located a minute down
   
-I can hear my music and watch my TV
   
-For women: no strangers looking at you like you're a piece of meat!
   
-If you buy the right equipment, an observer is not necessary and you can lift safely
   
-For me, I can concentrate better on my home elevators
   
-No misuse or abuse of the equipment
   
-I control the environment (hot / cold)
   
-Your children can use the equipment at no additional monthly fees

Home Gym Cons:

    -
High initial cost of setting up the gym
   
- Many distractions: pets, children, spouse, telephone, etc.
   
- Cardio Options may be limited depending on your budget and space
   
- Find space for all teams
   
- Person to show you the right way, or to motivate you
   
- If your computer crashes, you have to pay to have it fixed (or fix it yourself)
   
- Utilities may be higher: turn up the air conditioning / heating, etc.
 

 
                       
 


Fitness centers More:

   
- Levante observing others can motivate you to lift more
   
- Personal trainers are there to show the right way
   
- State-of-the-art Cybex, Hammer Strength, etc.
   
- You must not give up a bedroom or the garage gym equipment
   
- If you lift heavy, you can ask someone to nail you
   
- Pay a monthly fee is an incentive to exercise

Commercial Gym Cons:

    -
Expensive
    -
Crowded at all times
    -
Levante observing others can motivate you to lift more ... or it can lead to injuries
   
- Pending a machine: that is, the idiot to do bicep curls in the power rack
   
-You can learn the proper way if the lifter do you see correctly
   
-You have to drive to the gym, wasting time, spending gas to exercise, and wear of your car
    -
His favorite piece of equipment can be broken by week
    -
The gym would have no way to dive! INCREDIBLE!
    -
Disease. Each weighs handle, handle of the machine and the weight plate was hit by hundreds of people,
      which is not good in the cold and flu season. Furthermore, not everyone sweat cleans equipment
   -
There is no choice in the selection of reading or the music volume
   -
Sometimes it is difficult to find an empty box
   -
Not everyone puts back the weight plates. Once I had to help an elderly woman to remove £ 1,000.
      leg press machine
   -
Personal trainers are there to show the right way ... for a price


Let's review and see what the score is:

Home Gym Pros: 13.
Home Gym Cons: 7.
Commercial Gym Pros: 6.
Commercial Gym Cons: 13.
The overwhelming choice is the home gym. I have had mine for over three years now and it's one of the best investments in my health I have ever made.


for more informations about  Fitness and exercise, visit my blog : http://the1perfect.blogspot.com/

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