Although trading gym is the first choice for most people when it comes to keeping fit, should not be the only option. Many people do not realize, but you can remain / become just work very fit and healthy at home. Yes, the results can be obtained with exercises at home.
Home Vs Gym
Obviously, if you want to work hard and want to peak fitness level and a commercial gym is higher (unless you have your own top level home gym).
In a commercial gym that has everything you need at your disposal, whether it is a cage bench squats, stair master or tilt. If you work from home will most likely not have that luxury, you have to settle for a simple but effective team of adjustable dumbbells, barbells, etc.
However, a home gym is great because it's free (Well, after purchase equipment) and at home. You can also create your own environment, you can watch TV or listen to music (No annoying helmet!)
How to exercise at home?
To exercise successfully in the country will need a number of important things:
1) I think computer if you want a decent weight training at home, the minimum equipment you need to be a pair of adjustable dumbbells and a pull-up bar. With adjustable dumbbells you can hit almost every part of the body and a pull-up bar that can really work the upper body. Of course, if you have more money, you can get more equipment (first buy an adjustable bench).
2) Space-should have some space inside or outside of your home to exercise. If you live in a small studio with a bedroom, you should consider going to the park instead.
3) motivational To be perfectly honest, working on his own in the privacy of your home can be strong mentally. I do not know about you, but when I'm in a gym surrounded faster people who tend to work harder, heavier and run. When I'm home, it is much harder for me to focus mentally and to stay motivated.
Whatever you choose to work hard and stay healthy.
for more informations about Fitness and exercise, visit my blog : http://the1perfect.blogspot.com/
No comments:
Post a Comment