Like it or not everyone ages. And aging bones are fragile, falls muscle strength decreases. But this can be stopped by exercise, although in a different style for the elderly. In
the ideal environment for healthy aging exercise enthusiasts, gym floor
should be more tolerant fall, and home exercise equipment to less
strenuous exercises.
Many stores sell the fitness equipment for the elderly so that there is no shortage of supply. The problem is just what makes a person needs on the team because they have special needs. Some may be:
Less power unit: less coating seals or even arthritic cartilage can barely manage regular resistance machines, which are more suitable for younger people. These machines can lead to fatigue, pain, injury and even in fragile bones and strained ligaments.
More suitable for these seniors are hydraulically driven equipment or tires, which can be controlled by the resistance movement, ie, increase or decrease the levels of needs or particular exercise. This method also avoids the plateau called exercise, when the force reaches a resistance machine. Thus, exercise with machine must not be stopped because one has mastered its dynamism.
Soft padded step machines seniors are not only more sensitive feelings, but also the feet, back and buttocks. Machines with cushions of great help in relieving the tender parts of the old equipment and to reduce the cold metal of the skin effect. Non-up or equipment that involves some climbing are also preferable, unless it is actually the machine climbs. In this case, the steps must be spaced considerably more closely than regular.
Variety: For people who have seen a lot in their lives, too repetitive maintained without call and carried easily. The variation of movements, keeping the exercise regimen helps keep the interest of older people to continue the system. In other words, to develop the biceps can not simply raise all the time. There must be other ways.
Misery loves company, but so is exercise. The friendship and camaraderie are even greater in the elderly than in other age groups, particularly for women. Although it can not be integrated into a machine, it can, in a gym. Two or more machines of the same type may encourage older people to work with the computer more often and with others.
Less frequented areas: Seniors have no desire to show neither the body nor the bottle of Chianti triceps jelly, or perhaps feel very jealous of smaller bodies. They can also tolerate some noise from the younger generation through music for them and prefer music more serenity. Thus the equipment for home use are preferable for the elderly. Home is where conditions can be controlled more easily and effectively.
But when no one can be used, there is always aerobics and even Tai Chi Chuan. The exercises are simple, no business and the music is quite slow. And, no fitness equipment is needed.
Many stores sell the fitness equipment for the elderly so that there is no shortage of supply. The problem is just what makes a person needs on the team because they have special needs. Some may be:
Less power unit: less coating seals or even arthritic cartilage can barely manage regular resistance machines, which are more suitable for younger people. These machines can lead to fatigue, pain, injury and even in fragile bones and strained ligaments.
More suitable for these seniors are hydraulically driven equipment or tires, which can be controlled by the resistance movement, ie, increase or decrease the levels of needs or particular exercise. This method also avoids the plateau called exercise, when the force reaches a resistance machine. Thus, exercise with machine must not be stopped because one has mastered its dynamism.
Soft padded step machines seniors are not only more sensitive feelings, but also the feet, back and buttocks. Machines with cushions of great help in relieving the tender parts of the old equipment and to reduce the cold metal of the skin effect. Non-up or equipment that involves some climbing are also preferable, unless it is actually the machine climbs. In this case, the steps must be spaced considerably more closely than regular.
Variety: For people who have seen a lot in their lives, too repetitive maintained without call and carried easily. The variation of movements, keeping the exercise regimen helps keep the interest of older people to continue the system. In other words, to develop the biceps can not simply raise all the time. There must be other ways.
Misery loves company, but so is exercise. The friendship and camaraderie are even greater in the elderly than in other age groups, particularly for women. Although it can not be integrated into a machine, it can, in a gym. Two or more machines of the same type may encourage older people to work with the computer more often and with others.
Less frequented areas: Seniors have no desire to show neither the body nor the bottle of Chianti triceps jelly, or perhaps feel very jealous of smaller bodies. They can also tolerate some noise from the younger generation through music for them and prefer music more serenity. Thus the equipment for home use are preferable for the elderly. Home is where conditions can be controlled more easily and effectively.
But when no one can be used, there is always aerobics and even Tai Chi Chuan. The exercises are simple, no business and the music is quite slow. And, no fitness equipment is needed.
No comments:
Post a Comment