Therefore, if we go to the gym or not, or go sporadically in exercises at home, the office and training, are so important. Yes computer time, office time, it is difficult to obtain physical activity.
However, as someone who has designed thousands of home workout programs, it is very possible to live a physically active life, exercise, train, without setting foot in a gym. It is the integration of the activity in our daily lives is our weakest link of health.
Much of the problem is the association we make between exercise and fitness, can not exercise because we can not get to a gym for some reason - and yes, this is a hard core gym rat who himself is said!
Regularly I hear "No time for the gym, so I can not exercise" or "I went to the gym 3 times this week (please, remember to go to the gym and exercise are actually significantly different ... on foot kicking the machines is not a drill!). "Going to the gym is not synonymous with getting enough physical activity.
Have you ever told anyone that lasts a few hours a week or go to the gym twice a week who are physically inactive? It is not beautiful! Physical activity should be every hour. The circulation pump, keep metabolism humming, refresh your brain, without metabolic comatosity marathon ... 10 simple ideas to the program office or home fitness:
1) Use a pedometer - no excuses. This is a true measure of physical activity.
2) maintain weight or group exercise office. I have a 10 pounds weight on my desk, I have never written a permanent black "fictitious Use me" marker - pick it regularly - chest presses, bicep curls, shoulder presses
3) Office Cycling - Take your legs and cycle
4) Moving increase. Pump your arms above your head. Go for a swim or a printer on another floor, fetching water or tea.
5) Watching TV at night? Great time to get up and jog in place. Jog with light weights in hand - above the pump
6) Children learn much more to see what we do, rather than what we say - do not sit and watch TV with them - get up and move, jump, run ...
7) Find excuses to run the stairs (please, no high heels) - they are one of the best parts of your home or office exercise equipment.
8) set reminders on your phone, leave love notes to yourself at your table to get up and move.
9) Get up and do squats
10) Watching TV or going to bed, do some basic exercises. Please do sit-ups and crunches - bad for the back. Give metabolism Nudged light before bedtime.
Even if we went to the gym or workout in the morning - it does not give us a meeting outside the jail free card. The beauty of the exercises at home or in the office is what we can do anytime, anywhere.
And it is very aggravating to hear people say, "I tried to work and I have not lost weight" With this training paradigm X number of times a week, and being physically inactive at other times. - is completely unrealistic to expect fat loss Metabolism must be accelerated, renewed regularly throughout the day so if you play hockey once a week, football, running, gym rat -.. keep . your metabolism pumping all day and prevent metabolic comatosity And remember ... the exercise and nutrition are the greatest love story of all time - you can not live without each other!
However, as someone who has designed thousands of home workout programs, it is very possible to live a physically active life, exercise, train, without setting foot in a gym. It is the integration of the activity in our daily lives is our weakest link of health.
Much of the problem is the association we make between exercise and fitness, can not exercise because we can not get to a gym for some reason - and yes, this is a hard core gym rat who himself is said!
Regularly I hear "No time for the gym, so I can not exercise" or "I went to the gym 3 times this week (please, remember to go to the gym and exercise are actually significantly different ... on foot kicking the machines is not a drill!). "Going to the gym is not synonymous with getting enough physical activity.
Have you ever told anyone that lasts a few hours a week or go to the gym twice a week who are physically inactive? It is not beautiful! Physical activity should be every hour. The circulation pump, keep metabolism humming, refresh your brain, without metabolic comatosity marathon ... 10 simple ideas to the program office or home fitness:
1) Use a pedometer - no excuses. This is a true measure of physical activity.
2) maintain weight or group exercise office. I have a 10 pounds weight on my desk, I have never written a permanent black "fictitious Use me" marker - pick it regularly - chest presses, bicep curls, shoulder presses
3) Office Cycling - Take your legs and cycle
4) Moving increase. Pump your arms above your head. Go for a swim or a printer on another floor, fetching water or tea.
5) Watching TV at night? Great time to get up and jog in place. Jog with light weights in hand - above the pump
6) Children learn much more to see what we do, rather than what we say - do not sit and watch TV with them - get up and move, jump, run ...
7) Find excuses to run the stairs (please, no high heels) - they are one of the best parts of your home or office exercise equipment.
8) set reminders on your phone, leave love notes to yourself at your table to get up and move.
9) Get up and do squats
10) Watching TV or going to bed, do some basic exercises. Please do sit-ups and crunches - bad for the back. Give metabolism Nudged light before bedtime.
Even if we went to the gym or workout in the morning - it does not give us a meeting outside the jail free card. The beauty of the exercises at home or in the office is what we can do anytime, anywhere.
And it is very aggravating to hear people say, "I tried to work and I have not lost weight" With this training paradigm X number of times a week, and being physically inactive at other times. - is completely unrealistic to expect fat loss Metabolism must be accelerated, renewed regularly throughout the day so if you play hockey once a week, football, running, gym rat -.. keep . your metabolism pumping all day and prevent metabolic comatosity And remember ... the exercise and nutrition are the greatest love story of all time - you can not live without each other!
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