For
home fitness gym quality equipment, there are several others that I
recommend to my clients and to anyone who is serious about getting
results. These results are in terms of gain of strength, build muscle, tone
your body, and last but not least to be healthy and fit enough to enjoy
life.
I'll give you some considered the best of quality fitness equipment home gym for me as a personal trainer. And most important of this information is shared by people who want to keep fit by toning your body and lose excess weight.
Tubes resistance
Using resistance tubing is very affordable and can provide different exercises that can be performed. Some of the exercises that can be performed:
Remo Tube: You basically anchor the central tube of exercise around the door handle, balcony banister rail or even a leg sofa is strong and steady.
Take the handles and start rowing or pulling toward your sternum or just a little lower bone. This exercise is very effective for different back muscles
Another exercise you can perform is the lateral rotation, which is great for your core muscles, especially the oblique muscles that are involved mainly in rotational movements.
Instructions:
- In this exercise, one end of the heater tube and is anchored while keeping the other end at a distance until it has good stress / resistance tube- Grasp the handle with both hands; feet should be parallel and anchored in the ground- Start the rotation of a side (left side) for 15 reps and rest for a few seconds, then turn (right) side for 15 repetitions.
Chin-Up Bar
This computer chin-up bar is designed to be placed in the path of the door and does not require additional tools for connection. It is a wonderful tool that is affordable and does not take too much space. You can work your arms, back and part of the chest muscles too.
Chair
Yes. An ordinary chair will always do it and when you have a flat base and is sturdy enough to be used for the following exercises:
- Chest where you put your feet on top of the chair. Thus more emphasis on the shoulders, chest and triceps sets.
- Perform pumps where you place your hands on the base of the chair and the feet on the floor. This version is ideal for those who are beginners or are struggling with making regular pushups on the floor.
Medicine Ball
There are many ways to use a medical practice ball different muscles. Here are some exercises that you can include in their training rotations roads, cut firewood wholesale and retail top to bottom, diagonal crunches with a twist, and release ball over with a partner.
Aerobic Training
If you are not a person on the outside, you have limited time, or if you prefer your workout in the privacy of your home, and then have an aerobic type of treadmill, bicycle, on foot or rowing is something important to keep burning enough calories.
Some of the above exercises are excellent in strength and aerobic training mix. However, everyone can not or will not do than in previous years. So have a treadmill, elliptical machine, exercise bike, recumbent bike, rowing machine or StairMaster can spice up your workout and add variety to it.
However, these machines can be expensive cardio. So let me suggest an excellent tool which is very cheap and a significant amount of calories burned and jumping rope is good Ole '..
Let me leave you with this last note. And it is that more exercise will be stronger than practiced, and formatting tools that are needed less, and you can use your own body weight to do a lot of exercises.
I'll give you some considered the best of quality fitness equipment home gym for me as a personal trainer. And most important of this information is shared by people who want to keep fit by toning your body and lose excess weight.
Tubes resistance
Using resistance tubing is very affordable and can provide different exercises that can be performed. Some of the exercises that can be performed:
Remo Tube: You basically anchor the central tube of exercise around the door handle, balcony banister rail or even a leg sofa is strong and steady.
Take the handles and start rowing or pulling toward your sternum or just a little lower bone. This exercise is very effective for different back muscles
Another exercise you can perform is the lateral rotation, which is great for your core muscles, especially the oblique muscles that are involved mainly in rotational movements.
Instructions:
- In this exercise, one end of the heater tube and is anchored while keeping the other end at a distance until it has good stress / resistance tube- Grasp the handle with both hands; feet should be parallel and anchored in the ground- Start the rotation of a side (left side) for 15 reps and rest for a few seconds, then turn (right) side for 15 repetitions.
Chin-Up Bar
This computer chin-up bar is designed to be placed in the path of the door and does not require additional tools for connection. It is a wonderful tool that is affordable and does not take too much space. You can work your arms, back and part of the chest muscles too.
Chair
Yes. An ordinary chair will always do it and when you have a flat base and is sturdy enough to be used for the following exercises:
- Chest where you put your feet on top of the chair. Thus more emphasis on the shoulders, chest and triceps sets.
- Perform pumps where you place your hands on the base of the chair and the feet on the floor. This version is ideal for those who are beginners or are struggling with making regular pushups on the floor.
Medicine Ball
There are many ways to use a medical practice ball different muscles. Here are some exercises that you can include in their training rotations roads, cut firewood wholesale and retail top to bottom, diagonal crunches with a twist, and release ball over with a partner.
Aerobic Training
If you are not a person on the outside, you have limited time, or if you prefer your workout in the privacy of your home, and then have an aerobic type of treadmill, bicycle, on foot or rowing is something important to keep burning enough calories.
Some of the above exercises are excellent in strength and aerobic training mix. However, everyone can not or will not do than in previous years. So have a treadmill, elliptical machine, exercise bike, recumbent bike, rowing machine or StairMaster can spice up your workout and add variety to it.
However, these machines can be expensive cardio. So let me suggest an excellent tool which is very cheap and a significant amount of calories burned and jumping rope is good Ole '..
Let me leave you with this last note. And it is that more exercise will be stronger than practiced, and formatting tools that are needed less, and you can use your own body weight to do a lot of exercises.
No comments:
Post a Comment