OK, so you're ready to start working with your gym at home but do not know all the exercises you can do. This is a common obstacle, but we will overcome those moments!
Now even if you do not have a designated area for a gym at home, your kitchen can double as an area. You may think I'm crazy, but stay with me. Here are a handful of killer exercises, kitchen.
· You can triceps on his desk. Depending on your height, you may need to give your legs a bit, but this is a great workout triceps and if you lean over the counter can work your chest.
· Use a cloth on the floor with his hands over his head on the kitchen towel and pull on the way back which is like a pushdown right arm.
· Lay face up on the wooden floor, put your butt on the floor and bring your feet back and forth to his chest at the time.
· Make a push with his foot on the floor laid on a kitchen towel.
· You can make curls mini hanging biceps under a kitchen counter overhang.
· You can also bend the knee with a cloth. Just get in the plank position with the feet on the towel and bring your knees to your chest.
Now that is a lot to soak in a great workout, but just stay away from the office.
Outside the kitchen, I have a lot more exercises for you. Let's break these down too.
· Exercise Ball Push-Ups, if they are too difficult to reverse the situation, putting his hands on the floor and your feet on the ball.
· Leg Lunge: You can add weights if you want, but go across the room and back to a set.
· The body weight squats-Go as low as possible for a big session lower body exercises.
· Triceps-similar to the exercise of the kitchen, but using a training bench behind you to take the plunge.
· V-Sit-UPS-Lay on the floor and hands on the head. Bring your legs up and hands to meet the feet.
Well, I think you're armed with a dozen or more exercises to get you started. So what are you waiting for? Go give them a shot!
Now even if you do not have a designated area for a gym at home, your kitchen can double as an area. You may think I'm crazy, but stay with me. Here are a handful of killer exercises, kitchen.
· You can triceps on his desk. Depending on your height, you may need to give your legs a bit, but this is a great workout triceps and if you lean over the counter can work your chest.
· Use a cloth on the floor with his hands over his head on the kitchen towel and pull on the way back which is like a pushdown right arm.
· Lay face up on the wooden floor, put your butt on the floor and bring your feet back and forth to his chest at the time.
· Make a push with his foot on the floor laid on a kitchen towel.
· You can make curls mini hanging biceps under a kitchen counter overhang.
· You can also bend the knee with a cloth. Just get in the plank position with the feet on the towel and bring your knees to your chest.
Now that is a lot to soak in a great workout, but just stay away from the office.
Outside the kitchen, I have a lot more exercises for you. Let's break these down too.
· Exercise Ball Push-Ups, if they are too difficult to reverse the situation, putting his hands on the floor and your feet on the ball.
· Leg Lunge: You can add weights if you want, but go across the room and back to a set.
· The body weight squats-Go as low as possible for a big session lower body exercises.
· Triceps-similar to the exercise of the kitchen, but using a training bench behind you to take the plunge.
· V-Sit-UPS-Lay on the floor and hands on the head. Bring your legs up and hands to meet the feet.
Well, I think you're armed with a dozen or more exercises to get you started. So what are you waiting for? Go give them a shot!
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